A transformative, high-level support 1:1 program for active adults and weekend warriors who want to do more of what they love without limitations or restrictions from their body

The everyday athlete 1:1 Program

Ready to eliminate aches and pains and build a stronger foundation that allows you to do more of what you love for longer?

Let me guess...

You love being active, it’s truly a part of who are you deep to your core, but it feels like something’s been slowing you down or holding you back am I right?

Maybe you are still able to do some activity, but in the back of your mind you’re wondering “how much pain am I going to be in when I wake up tomorrow?” and instead of worrying about that you’d rather be waking up refreshed, fully recovered, and ready to do more next weekend

You feel “washed up” because your skill level or overall endurance seems to be decreasing and you’re wondering if its just downhill from here, but in reality you want to remain as active as you can well into your older adult years

You’re frustrated because it feels like your body is working against you and now with you, you want to keep pushing but are unsure if it will be the best thing for your body and need the guidance and direction on how to do so safely

You’ve been winging it so far, finding any free resource online, ​article, or social media post that might be able to help you but ​nothing has worked all that well yet or given you the consistent ​long term results you’re looking for

You know its time to do something more, despite maybe having some basic understanding of stretching, mobility work and strengthening you’ve seemed to plateau in what you can do on your own and you’re ready to take it to the next level

I'm guessing that...

➡️ You realized that maybe what’s gotten you this far is not what’s going to get you to that next level of performance and activity you’re wanting

➡️ As someone who is active, you understand how important movement in your daily life and value having someone in your corner who can support you in reaching your goals

➡️ You’re ready to move and feel like you’re in your 20’s again

➡️ You realize this might be an issue that is out of your hands and needs some professional consulting

Any of this sound familiar?

You're probably thinking, is she psychic?!

Maybe, or maybe I’ve just been in your shoes and understand exactly what you need to finally start having fun doing the things you enjoy without that little voice in the back of your head worrying

Once upon a time I was feeling burnt out physically. I was pushing my body to the limits in all areas of my life not just the gym and sports. I wasn’t sleeping well or long enough, eating whatever quick dinner option was available, not prioritizing proper nutrients and my stress levels were through the roof. My recovery was awful.

Then I began to learn and grow, soaking up every ounce of knowledge I could on optimizing recovery and performance the right way. I invested in myself and hired my own coach who helped me establish weekly rituals that allowed me to create the time and space for me to pour back into myself and do the things I needed to show up better in all areas of my life including the gym and weekend activities

Now I prioritize movement and strength training in my life in a way that works for me, that allows me to optimize both my recovery and performance in the gym. And I’ve created a program that will help me, help you do the same

Here's how it works

Throughout our time working together we will find the perfect movement and recovery strategies that works for you. From optimizing the structure of your workouts, creating a plan for enhancing recovery so you can show up better each day, to unlocking new ranges of motion and movement patterns

The Process

Step one: Submit an application

Step two: We will hop on a no pressure discovery call to map out a game plan for helping you reach your goals and discuss details of the program

Step three: If you decide this is the right program for you, you’ll commit to a minimum of three months of working together to help you get back to enhancing your movement

Step four: Finish onboarding and start your first steps towards getting back to doing the things you love pain free

What’s In Store

when you join

The Everyday Athlete

online coaching program?

You’ll Receive:

Virtual movement assessment

• In the onboarding process you’ll hop on zoom with your ​coach Britni who will do a in depth virtual movement ​assessment. During this assessment she’ll look at things like ​overall strength, muscular imbalances, range of motion and ​movements that may cause pain [$125 value]
  

Weekly Office Hours

• Twice a week your coach will host “office hours” this is a time ​for you to receive a more formal check in from your coach ​which will go over things that went well that week, things ​that might need changing or tweaking, as well as overall ​mood, energy levels, sleep, nutrition and other factors that ​play a roll in overall recovery [$120 value]
  

Daily Accountability Access

• Your coach is there for you as little or as much as you need ​her to be. Once in the program you’ll have a private group ​chat with just your coach which is for you to ask questions or ​maintain the accountability and support you need while in ​the program. This is in addition to office hours [$499 value]
  

Weekly Form Check Submissions

• Feel comfort in knowing you’re performing the movements ​correctly. In addition to video demonstrates for all ​movements you have the ability to submit a video for form ​feedback at any time throughout the program. There is no ​limit to the amount of videos you can send in for form ​feedback [$95 value]
  

Rise Recovery Vault

Vault full of information and videos on nutrition, sleep, stress ​management, mindset strategies, form set-up and execution ​videos, and so much more. All aimed at helping you unlock your ​highest recovered version of yourself [$59 value]

Rise Mobility Library

Wake up with a sore neck or back. Unlock your phone, open the ​mobility library app and you’ll find 5-10 mobility workouts for any ​body part. Also includes lifestyle sections for activities you may be ​doing outside of the gym (a hiking warm up) or in your everyday ​life (5 minute mobility for desk workers) [$59 value]

Free attendance to any/all live or on-demand ​workshops

While you’re in the program you’ll never pay for any live or on - ​demand workshops I do. As a thank you for being in the program, ​you’ll get access to any masterclasses, live group programs etc. I ​do for free [$30 value]

What others are saying...

We’ll work together to get you

Back to doing more fo what you love with less worry about how you feel the next day

Moving well and feeling like you’re in your 20's again

Feeling confident in your body and what it can do for you because your bodys is now working FOR you and not AGAINST you

Understanding exactly what YOU need to continue to do more of what you love for longer

To a place of showing gratitude and honor for the body you wake up in every day

Your unique transformation is waiting...

Vanessa P.

When I went to Britni, I had a number of physical challenges to deal with. She patiently listened and worked with me, week after week, to restore mobility in my ankles and knees, and build strength in my core to address my back pain. Her skills as a PT along with her empathy, kindness, and attention make for incomparable guidance

Jasmine A.

Love Britni! Super knowledgeable and is great at what she does. My client walked away with so many great exercises for her ankle and she has been happy ever since the consult

Kendall K.

Britni is full of knowledge and was so helpful to work with during our virtual consultation. I’m already feeling so much better after her guidance in just a few short weeks. I would recommend her to anyone!

Something I loved about Britni was her concern to help me understand the root cause of the problem so I knew what had been causing me problems for years now.

So thankful for Britni!

Hi, I’m Britni

After being an athlete my whole life and fighting my body every second of the way to keep up with me while demonstrating crappy recovery strategies I decided it was time for a change.

I am now a doctor of physical therapy and strength coach who focuses on active adults and weekend warriors pain-free, recovered and doing more of what they love

We should all have the best chance possible of moving til we’re 80 or even 90 years old. If you want to do that, it’s starts now, and I’m here to help you every step of the way